Organic Kashmiri golden raisins
Golden raisins
400
About Organic Kashmiri Golden Raisins
Harvested from the fertile valleys of Kashmir and gently shade-dried without sulphur or additives, our Golden Raisins boast a brilliant amber hue, luscious texture & a naturally honey-like sweetness. Grown at high altitudes, these grapes absorb rich Himalayan minerals, giving you a premium super-fruit that is NON-GMO, pesticide-free, vegan, and packed fresh in eco-friendly, oxygen-barrier pouches to lock in flavour and nutrients.
Nutritional Facts (Per 100 g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 302 kcal | 15 % |
| Total Carbohydrates | 79.5 g | 29 % |
| ‒ Sugars | 59.2 g | – |
| ‒ Dietary Fibre | 4 g | 16 % |
| Protein | 3.4 g | 7 % |
| Total Fat | 0.5 g | <1 % |
| Iron | 1.8 mg | 13 % |
| Potassium | 746 mg | 16 % |
| Calcium | 53 mg | 7 % |
| Magnesium | 35 mg | 12 % |
| Vitamin B-6 | 0.32 mg | 16 % |
| Vitamin C | 3.2 mg | 5 % |
*Percent Daily Values based on a 2,000 kcal diet.
How to Use
- Morning Energiser: Soak 8–10 raisins in water overnight & eat on an empty stomach.
- Trail-Mix Boost: Blend with almonds, walnuts & pumpkin seeds for a heart-healthy snack.
- Natural Sweetener: Replace refined sugar in oatmeal, kheer, or breakfast cereal.
- Baking Staples: Add to cookies, fruitcakes, granola bars, or sourdough for fruity bursts.
- Hydration Infusion: Drop a handful into your water bottle for a subtly sweet electrolyte drink.
- Gourmet Chutneys & Salads: Sprinkle over salads or grind into tangy chutneys for a Kashmiri twist.
Quick Purity Checks You Can Do at Home
- Water Test: Pure raisins sink slowly; sulphured or coated ones float instantly.
- Rub Test: Rub between fingers—pure raisins feel slightly sticky from natural sugars, not oily.
- Aroma: Authentic Golden Raisins carry a mild floral scent; chemical residue smells sharp or acidic.
- Colour Consistency: Expect slight tonal variations—perfectly uniform neon-yellow often indicates artificial colour.
Key Health Benefits
- Iron-Rich: Helps combat fatigue & supports healthy haemoglobin levels.
- Gut Friendly Fibre: Promotes smoother digestion & feeds beneficial gut bacteria.
- Natural Electrolytes: High potassium & magnesium aid muscle recovery & fluid balance.
- Bone Density Support: Boron, calcium & Vitamin K synergise for stronger bones.
- Antioxidant Shield: Polyphenols fight oxidative stress for youthful skin & cell health.
- Low Glycaemic Sweetness: Provides sustained energy without sudden glucose spikes.
What Real Customers Are Saying
Saima H. – “These raisins are insanely plump! Perfectly sweet without any sugary aftertaste.”
Anuj P. – “Noticed fewer sugar cravings after adding them to my breakfast bowls.”
Divya R. – “Love the resealable pouch—it actually keeps them soft for weeks.”
Fatima K. – “Authentic Kashmiri flavour ✧. I soak them overnight for my kids’ tiffin.”
Rahul M. – “Used them in my Christmas fruitcake—guests couldn’t stop talking about the taste!”
Mehreen S. – “Shipping was fast. A few sticks in the pack but quality makes up for it.”
Jagdeep B. – “Hands-down the freshest raisins I’ve bought online. Excellent with lassi.”
Garima D. – “Helped me iron-boost post-partum—my haemoglobin improved in 4 weeks.”
Zubair A. – “Tried the purity test—zero floating raisins! You’ve won a repeat customer.”
Neha T. – “Golden jewels! Adds the right chewiness to my granola & yogurt.”
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Organic Kashmiri Golden Raisins: Nature’s Liquid Sunlight in Every Bite
Organic Kashmiri Golden Raisins (locally called Safed Kishmish) capture Himalayan sunshine and high-altitude minerals in a single, naturally sweet gem. Grown without synthetic fertilisers, these raisins are non-GMO, sulphur-free and pesticide-free—a super-snack you can trust.
From Vineyard to Valley: The Kashmiri Edge
Nestled in the foothills of the Pir Panjal Range, Kashmiri vineyards enjoy:
- ➤ Glacial melt-water irrigation for mineral richness
- ➤ Thin mountain air that slows drying, locking in polyphenols
- ➤ Natural shade-drying—no artificial ovens or preservatives
Micronutrient Powerhouse Per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Iron | 1.8 mg | 13 % |
| Potassium | 746 mg | 16 % |
| Dietary Fibre | 4 g | 16 % |
| Natural Sugars | 59 g | — |
| Antioxidants (ORAC) | 3,400 µmol TE | — |
*Based on a 2,000 kcal diet
6 Science-Backed Benefits You’ll Love
- Boosts Iron & Haemoglobin – combats fatigue naturally.
- Gut-Friendly Fibre – feeds beneficial microbiota.
- Bone Density Support – boron + calcium = stronger bones.
- Low-Glycaemic Sweetness – slow energy release, no sugar crash.
- Antioxidant Shield – polyphenols fight free radicals for youthful skin.
- Electrolyte Balance – high potassium helps recovery post-workout.
Creative Ways to Enjoy Golden Raisins
Move beyond basic snacking:
- ✓ Overnight-soaked for a detox morning shot
- ✓ Fold into granola bars or bran muffins
- ✓ Blitz into a raisins-date smoothie—no added sugar!
- ✓ Top off Kashmiri Phirni for festive flair
- ✓ Toss with feta & rocket for a sweet-savory salad
Quick 30-Second Purity Test at Home
Drop a handful into warm water—pure raisins sink slowly and turn water light amber. Any chemical-coated raisin will float or bleed artificial colour fast.
