Walnuts with shells
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Premium Kashmiri Walnuts with Shells – Naturally Grown, Handpicked
Discover the superior crunch of Premium Kashmiri Walnuts with Shells, hand-harvested from Kashmir’s high-altitude orchards. These naturally grown, unpolished walnuts are rich in omega-3, antioxidants, and minerals, perfect for brain and heart health.
Why Choose Our Kashmiri Walnuts?
- 100% Natural: Unpolished, non-GMO, and gluten-free, direct from Kashmir’s orchards.
- Omega-3 Rich: Supports brain function, heart health, and inflammation reduction.
- Versatile: Ideal for snacking, baking, smoothies, or salads.
- Health Benefits: Boosts energy, improves memory, and aids digestion.
- Fresh & Premium: Sun-dried and cold-stored for maximum nutrient retention.
Nutritional Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 654 kcal |
| Protein | 15.2 g |
| Total Fat | 65.2 g |
| • Saturated Fat | 6.1 g |
| • Polyunsaturated Fat | 47.2 g |
| • Monounsaturated Fat | 8.9 g |
| Omega-3 Fatty Acids | 9.1 g |
| Carbohydrates | 13.7 g |
| • Dietary Fiber | 6.7 g |
| • Sugars | 2.6 g |
| Calcium | 98 mg |
| Magnesium | 158 mg |
| Iron | 2.9 mg |
| Vitamin B6 | 0.54 mg |
| Antioxidants | High |
Crunchy & Nutritious
Our Kashmiri walnuts offer a sweet, earthy flavor and superfood benefits in every kernel.
The Legacy of Kashmiri Walnuts
Grown in Kashmir’s lush orchards, our walnuts are hand-harvested and sun-dried to preserve their larger size, crunchy texture, and nutrient density. This superfood, cherished for centuries, delivers authentic Himalayan nourishment.
What Our Customers Are Saying
“These walnuts are the freshest I’ve had. Crunchy and full of flavor!” – Aisha K.
“Perfect for my daily snack. Noticed better focus since eating them.” – Rahul M.
“High quality and natural. Great in salads and baking.” – Priya S.
“Love the earthy taste. A staple for my heart health routine.” – Vikram T.
Frequently Asked Questions About Premium Kashmiri Walnuts
Curious about the superior crunch of our Premium Kashmiri Walnuts? Explore our FAQs to learn about their authenticity, uses, and health benefits, handpicked from Kashmir’s orchards.
What are Premium Kashmiri Walnuts?
Hand-harvested, larger-sized walnuts from Kashmir’s high-altitude orchards, unpolished and nutrient-dense.
What makes Kashmiri Walnuts special?
They’re naturally sweet, crunchy, and richer in omega-3 due to Kashmir’s unique climate and soil.
How can I verify the quality of the walnuts?
Check for a sweet aroma, sinking in water, white kernel color, and no bitter taste.
How do I use Kashmiri Walnuts?
Eat raw, add to smoothies, breakfast bowls, baking, salads, or soak for enhanced benefits.
How should I store Kashmiri Walnuts?
Store in a cool, dry place in airtight containers; refrigerate or freeze for longer shelf life.
Are Kashmiri Walnuts good for children?
Yes, they support brain development, but crush for young children to avoid choking.
What are the health benefits of Kashmiri Walnuts?
They support heart health, brain function, weight management, and inflammation reduction with omega-3 and antioxidants.
Can I use them in baking?
Yes, perfect for brownies, cookies, bread, or as a topping for desserts.
How many walnuts should I eat daily?
A handful (7-10 halves) daily for optimal benefits, adjustable to dietary needs.
How are the walnuts packaged and shipped?
Cold-stored and vacuum-packed for freshness, shipped securely with free shipping within India.
Buy NowHave more questions? Contact us or enjoy the crunch of Kashmiri Walnuts today!
Buy Now – 20% Off!More about this product
🥇 Why Pure Kashmiri Walnut Kernels Deserve a Spot in Your Daily Diet
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If you’ve ever wondered what sets Kashmiri walnut kernels apart from regular ones, you're not alone. Grown in the pristine valleys of Kashmir, these walnuts are larger, creamier, and naturally sweeter than mass-produced counterparts.
Kashmiri walnuts are handpicked, sun-dried, and processed without chemicals or polishing. That means you're getting 100% pure and natural kernels, packed with nutrients, not preservatives.
🍃 Fun Fact: Kashmir is the only region in India with the perfect climate and altitude for cultivating high-quality walnuts rich in Omega-3.
💪 Top 10 Health Benefits of Kashmiri Walnut Kernels
- 🧠 Brain Booster: Rich in Omega-3 fatty acids that improve memory and focus
- ❤️ Heart Friendly: Helps reduce bad cholesterol (LDL) and boost heart health
- ⚖️ Weight Management: High in fiber and protein to keep you full longer
- 🧘 Stress Reduction: Contains antioxidants that reduce oxidative stress
- 🛡️ Boosts Immunity: Packed with zinc and Vitamin E
- 🦴 Strengthens Bones: A great source of magnesium and phosphorus
- 🌙 Improves Sleep: Natural melatonin supports better sleep cycles
- 🩺 Diabetic Friendly: Helps regulate blood sugar levels
- 💇 Better Skin & Hair: Nourishes skin from within
- 🔥 Reduces Inflammation: Helps in managing arthritis and joint pain
🍴 How to Use Walnut Kernels in Your Daily Life
- ✅ Eat a handful raw every morning
- ✅ Add to smoothies, oatmeal, or yogurt bowls
- ✅ Mix into salads or sprinkle on toast
- ✅ Bake into cakes, brownies, or cookies
- ✅ Make homemade walnut butter or chutney
- ✅ Soak overnight and consume on an empty stomach for better absorption
🌟 Pro Tip: Soaked walnuts are easier to digest and enhance nutrient bioavailability!
🔍 How to Check Walnut Purity at Home
- Look: Natural Kashmiri walnuts have a light brown-golden shade (not too white or black).
- Taste: Real walnuts taste mildly sweet and creamy — not bitter or chemical-like.
- Rub Test: Rub between your fingers; if oil appears, they’re fresh.
- Float Test: Drop in water — real, dense walnuts should sink.
If your walnuts fail any of these tests, they may be adulterated or stale.
🛒 Why You Should Buy Kashmiri Walnut Kernels Online
Buying from a trusted online source ensures:
- ✅ Farm-direct freshness
- ✅ No middlemen or stale stock
- ✅ Transparent sourcing and packaging
- ✅ Fast delivery and better prices
- ✅ Authentic reviews from real buyers
At Kashmir craft, we offer premium, unpolished Kashmiri walnuts straight from Himalayan orchards to your kitchen. No chemicals. No shortcuts. Just real, healthy nutrition.
📈 Why This Blog Will Help You Choose Better
In today’s market, it’s easy to get confused by low-cost, bleached, or imported walnuts that look good but lack nutrients. By learning more about organic Kashmiri walnuts, you’re choosing quality over quantity, and investing in your long-term health.
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✨ Final Thoughts
Kashmiri walnut kernels are not just another nut. They’re a superfood cultivated with care in the lap of the Himalayas — rich in nutrients, taste, and tradition.
Whether you're looking to boost your immunity, take care of your heart, or simply enjoy a crunchy snack, these walnuts are your perfect pick.
