Top Benefits of Kashmiri Saffron That Will Surprise You
About the Product
Kashmiri saffron, also known as “Kesar,” is the most prized variety of saffron in the world. Grown in the fertile lands of Pampore, Kashmir, it is cherished for its dark maroon-red threads, intense aroma, and unmatched potency. Saffron is the dried stigma of the Crocus sativus flower and takes an immense amount of labor to produce even a small quantity, making it the most expensive spice globally.
✅ Buy pure Kashmiri Saffron here: Kashmir Craft Saffron StoreHow It’s Grown and Prepared
Kashmiri saffron is cultivated at an altitude of around 1,600–1,800 meters above sea level in the cool climate of Kashmir. The delicate flowers bloom only for a few weeks in autumn. Farmers handpick each flower early in the morning and carefully extract the stigmas, which are then dried under controlled conditions. This slow, meticulous process ensures the saffron retains its deep color, high crocin content (for color), picrocrocin (taste), and safranal (aroma).
Surprising Benefits of Kashmiri Saffron
Kashmiri saffron isn’t just a luxury – it’s a powerhouse of health and wellness. Here are some mind-blowing benefits:
- Enhances Mood and Fights Depression: Contains natural serotonin boosters.
- Improves Vision: Rich in carotenoids that protect eye health.
- Boosts Memory: Great for students and aging adults alike.
- Glowing Skin: Used in face masks and beauty rituals for centuries.
- Powerful Antioxidant: Fights free radicals and reduces inflammation.
- Boosts Fertility: Especially helpful in reproductive health for both men and women.
- Aids Digestion: Improves metabolism and gut function.
Nutritional Facts
Just 1 gram of saffron contains:
- Calories: 3
- Vitamin C: 3% DV
- Manganese: 28% DV
- Iron: 7% DV
- Potassium: 5% DV
Uses of Kashmiri Saffron
- In Cooking: Used in biryanis, desserts, teas, and Kehwa.
- Skincare: Mixed with milk or honey for radiant skin.
- Religious Rituals: Considered sacred in Indian traditions.
- Medicinal Use: Taken with warm milk for health benefits.
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